Effective Feedback: The Catalyst of Student Progress

Written by Richard James Rogers (Award-winning author of The Quick Guide to Classroom Management)Illustrated by Pop Sutthiya Lertyongphati.

Updated: May 2021

Updated again: Nov 2022

It was a mid-spring morning in 1996. I was 13 years old enjoying Science class with one of my favourite teachers up on the top-floor lab at North Wales’ prestigious St. Richard Gwyn R.C. High School

I loved Science. The feel of the lab, decorated with preserved samples in jars and colorful posters and periodic tables and famous Scientists on the walls, along with the cool gas taps and Bunsen burners that rested on each desk. This was my favorite part of the school.

Today’s lesson was special though, and I remember it for a very unexpected reason.

We were receiving back our Forces and Motion tests today. I loved getting my tests back, not least because I always revised really hard and was used to getting at least 75% on each one.

Q & A

I always used to do two things whenever I got my tests back:

  1. Check that the teacher had added up the scores correctly
  2. Check how to improve my answers

On this particular day I had lost marks on a question that was phrased something like this: ‘If a rocket is travelling through space, what will happen to the rocket if all of the forces on it become balanced?’

In my answer I had written: ‘The rocket will either continue travelling at a constant speed or will not move at all.’ 

Now, how do I remember this seemingly obscure moment in a sea of moments from high school, most of which I cannot recall? Well, that’s simple: My teacher came over and took the time and effort to verbally explain where I’d gone wrong.

I should have just written that the rocket will continue at a constant speed, not “or will not move at all”.

Giving feedback
A one-to-one conversation that I’ll remember forever

This moment of personal, verbal feedback from my teacher was powerful and precious. Not only did it serve to maintain my momentum in Science learning, but it left me with visual impressions of the memory itself: My friends in the Science lab, the posters on the wall and even the sunlight shining over the glistening Dee Estuary which was visible from the Science lab windows. 

This little story shows us the power of verbal feedback, and therefore the caution we should place on what we say to our students. Young girls and boys grow up to become men and women, and their teachers leave a number of impressions on them, some of which are permanent.

The trick is to ensure that the permanent impressions are useful, positive and productive: As was the case with my conversation with my teacher that day. 

And not all impressions need to be verbal. Written feedback can be just as memorable.

Explaining
Do you empower your students with the feedback you give?

Let’s now explore the fundamentals of effective student feedback that are easy to implement, and useful.

Peer Assess Properly – The Traditional Method

I first learnt the power of peer assessment back in 2008, when I had just moved to Thailand. 

As a keen young teacher with two years of UK teaching experience, I found myself teaching students who were all very keen to do their best. Homework assignments and classwork seem to come my way on a real-time, live-stream basis, and I soon found myself inundated with work to mark. 

At first, I tried the traditional methods of using a green or red pen to write lengthy comments on each piece of work. I had learned from my training in Assessment for Learning in the UK, that written comments that help the student to improve were much better than a letter grade or a score followed by a ‘Well Done’. I’d learnt about the ‘two stars and wish rule’ where I’d write two positive things about the work and then one item or target for improvement.

These ideas were great in theory, but I found that my weekends became shorter and shorter as I tried to write effective comments on every piece of work that came in. I was spending less and less time doing the hobbies I enjoyed, and I became quite the old grouch.

I finally expressed my concerns in the staff room one day and a colleague of mine said “You should do more peer assessment”. She was right.

I instantly started getting my students to mark their own work, and reflect upon it, and the results were astounding: My weekends became ‘me time’ again, and students seemed to learn better than they would from receiving my comments.

teaching with laptop
When students reflect on their work they develop a ‘growth mindset’

As I continued to develop my skills in assigning proper peer-assessment, I discovered that I was sometimes making some catastrophic errors. I refined my strategy over the years, and came up with this six-step system:

Step 1: Make sure that the work you set has an official mark scheme or set of model answers associated with it. There’s nothing worse than trying to ‘guess’ the best answers along the way as you’re trying to get the kids to assess the work. Make your own mark scheme if necessary, but make sure the answers are clear.

Step 2: When it comes time for the kids to assess the work, ask them to swap their work with someone else in the class. Alternatively, if this doesn’t work for your particular class, then collect the work in and redistribute it.

Marking work
Peer assessment saves you time and energy, and is effective

Step 3: Ask each student to get a colored pen ready to mark with. Red and green are good. You may wish to have a set of special ‘marking pens’ somewhere in class that the kids can use whenever they mark each others’ work.

Step 4: Print the official mark scheme and give a copy to each student. This has the advantage of providing a permanent copy for each student to keep, and allows you time to help students as they mark. Projecting the answers onto a screen canalso work, but you may find that students cannot see and that you may have to scroll through at a pace that’s not suitable for every student. Printing a copy, or sharing it on the schools VLE so that students can access it via a tablet or laptop, is best.

Step 5: Make it very clear that students should tick the answer if it’s correct, and make full corrections if it is wrong. The mere act of writing out the model answer onto the work being marked will reinforce the concepts into the subconscious mind of the student.

Step 6: Let the students give the work back. Collect it in at the end of the lesson so that you can glance through and check that everyone has peer assessed properly. If anyone hasn’t, then make them do it again.

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Once work has been peer-assessed, you can sit down with individual students and have ‘progress conversations’ designed to pin point areas of weakness and highlight areas of strength

You have to be quite organised with this method (e.g. making sure you print the mark schemes on time). However, this will save you loads of time and will definitely help the kids to learn properly.

Experiment with automated assessment

I wrote a blog post about the effective use of ICT in lessons some weeks back, and I mentioned the first time I came across MyiMaths. 

It was back in 2013, and it totally transformed my work life. 

Why? That’s simple. Students would go into the ICT lab, or use their laptops or tablets in class, and literally be taught mathematics by the computer! The program would even assess the work immediately, and differentiation wasn’t a problem because students could work through the tasks at their own individual pace. The benefits were enormous:

  1. All of the students were focused and engaged
  2. All of the students were challenged
  3. The teacher had more time to spend with individuals working on specific problems
  4. The content was relevant and stimulating
  5. No behavior management issues as the students were all quietly working
  6. No time was needed by the teacher for marking and assessment. The program did all that for you. All you had to do was collate the data.
it integrated
Instructional software can provide quick and comprehensive feedback to students, with little involvement from the teacher

There are numerous instructional software programs on the market today that save the teacher lots of marking time, and provide the students with engaging material to learn from, Whilst I wouldn’t advocate using instructional software every lesson, it certainly can become a big and effective part of your teaching arsenal. 

Give verbal feedback the right way

Verbal feedback is a great way to have a personal one-to-one conversation with a student. It can help you to address systemic, widespread issues (e.g. not writing down all of the steps in calculations) and it can be a great way to motivate each student.

However, many teachers are only going so far with verbal feedback and are not using it as the powerful tool it is.

Take this piece of KS3 Geography work for example:

Geography not marked
Geography work from an 11 year old, shown to me on 21st June 2016

I received this work from a parent at dinner, who knew I was an educational author, on 21st June 2016.

You’ll undoubtedly have noticed the dates on the work: 1st December and 8th December 2015. I’m sure you’ll have shuddered upon the realization that this work hadn’t been marked in seven months! No peer-assessment, no self-assessment and no comments from the teacher. There aren’t even any ticks! Add this to the fact that this boy’s entire notebook was completely unmarked, just like this, and you can begin to understand why I nearly had palpitations in front of several avid noodle and rice connoisseurs!

When I asked the boy about why it wasn’t marked, he said that this teacher never marked worked, he just gave the occasional verbal feedback. My next obvious question was to ask what verbal feedback he’d received about this work. He said he

With teacher workloads increasing globally, this kind of approach is, unfortunately, not uncommon, However, verbal feedback need not be time-consuming and can be executed in a much better way than is seen here in this Geography work. Here are my tips:

  1. 1. Set your students a task to do and call each student one-by-one to have a chat about their work. Be strict with your timings – if you have a 40 minute lesson and 20 students in the class then keep each conversation to two minutes.
  2. Mention the points for improvement and use sincere praise to address the good points about the work. Ask the student to reflect on the work too.
  3. Once the conversation is over, write ‘VF’ on the work, and ask the student to make improvements to it. Agree on a time to collect it in again so that you can glance over the improvements.

As you can see, this simple three step approach to verbal feedback generates a much more productive use of time than simply having a chat with the student. Action has to be taken after the discussion, and this places the responsibility of learning solely in the hands of the student, which is where it should be.

Be specific in your comments

Sometimes it is appropriate to collect student work and scribble your comments on it with a colored pen. When you do this, make sure your comments are specific and positive, Take a look at these examples, which all serve to empower the student:

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A piece of IBDP Biology homework. Comments are designed to empower and motivate the student, and address areas of weakness
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An end of semester test. Comments refer to specific progress made, and areas that require further attention.
Krishi Classnotes 1 electricity marked
This piece of work was sent as a photograph via Skype. The teacher has added word-processed comments and an encouraging smiley. 

Peer Assess Properly – The Technological Method

A growing trend that is proving popular with teachers is to use Google forms in the peer assessment process. I wrote about this in my book, and I’ve included the extracts here:

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A good form for students will look something like this:

Using Google forms in education-page-0

Using Google forms in education-page-1

Using Google forms in education-page-2

There are many alternatives to using Google forms. For example, you may wish to create a form via your school’s VLE, or even get the students to send each other their work through e-mail or a chat application (although this will remove anonymity). Either way, peer assessment with technology will save you time and provide your students with quick, detailed feedback.

Make sure students improve their work

A common theme you may have spotted in this week’s blog post is that of improvement. Students should always improve the work that’s been marked or assessed. This serves two purposes:

  1. The student will get into the habit of giving their best effort each time. After all, a great first attempt means less effort needed in the improvement phase
  2. The process of improving a piece of work serves to firmly cement concepts in the subconscious mind of the student, aiding memory and retention

Don’t forget to use rubrics, mark schemes and comments – students can’t possibly improve their work without these. 

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Homework: A Headache We Can All Easily Cure

An article by Richard James Rogers (Award-Winning Author of The Quick Guide to Classroom Management and The Power of Praise: Empowering Students Through Positive Feedback).

This blog post has been beautifully illustrated by Pop Sutthiya Lertyongphati

Updated: October 2022 (Originally posted May 2017)

I received a message from a very stressed out Newly Qualified Teacher a few weeks ago. It pertains to a problem that many educators face: dealing with homework. When I told her that I was planning to write an article about this very issue, she agreed to share her message with all my readers:

Dear Richard. I’m about to finish my first year in teaching and I’m really ashamed to admit that I haven’t been able to mark my students’ homework on time each week. In fact, I’ve set so much homework that it has just piled up and piled up over the course of this year, to the point where I now have a literal mountain to deal with! I’m kind of hoping that most of my students will forget that I have their work, and this seems to be happening as some of it is months old. I’m so stressed out! How can I make sure that this never, ever happens again?! – G 

work overload
A letter from a stressed-out NQT. Are you facing similar challenges?

Being overwhelmed with marking, particularly that caused by homework, is a common problem for new and experienced teachers alike. In this article, I’ll examine the best ways to design and organise homework, as well as ways to avoid being bogged down and ‘up to your eyeballs’ in paperwork. If you would like an audio version of my strategies, then please listen to this excellent UKEdChat podcast (highly recommended for anyone who wants to get better at assigning and organizing homework) here.

with-ukedchat
An AMAZING book! A must read for all teachers!

Consideration #1: Homework is not pointless

It’s really important to make this point from the outset. A number of articles have come out in recent years causing us to question the merits of setting homework. At one point, this mindset became so mainstream that I remember sitting-in on a departmental meeting in which a number of teachers suggested that we shouldn’t set homework at all, as it is totally pointless!

This might be a nice excuse to use to avoid some paperwork and marking, but unfortunately it’s not true at all.

In my experience, homework is only pointless if the kids never ever receive feedback, or if the homework doesn’t relate to anything on the curriculum. Then, of course, their time has been wasted.

Marking work

I’ll always remember one school I worked at where all of the teachers had set summer homework for their students. Piles and piles of homework were set, including big, thick booklets full of past-papers. Guess what happened when those students returned to school the next academic year; many of the teachers had changed, and the work was piled up in an empty classroom and never marked. What a tragedy!

We’ll explore some ways in which we can give feedback in a timely manner today, as well as ways in which we can design our homework properly. 

Consideration #2: Think carefully about the purpose of each piece of homework you set

This is crucial. Ideally, all homework should fall into one of four categories:

  1. To review concepts covered in class
  2. To prepare students for new content they will cover in class
  3. To prepare students for examinations (e.g. with exam-style questions, revision tasks and past-papers)
  4. A combination of two or three of the above

If the homework you are setting does not fall into these categories then you are wasting both your time and the students’ time by setting it.

Consideration #3: Think carefully about how much time the students will need to complete each piece of homework 

Explaining
Homework affects whole families, not just the kids you teach

This is an important consideration. Put yourself in the students’ shoes. Is this homework too demanding, or too easy for them? Will they actually have enough time to complete it? Is your deadline reasonable? 

Consideration #4: How much self-study or research will your students have to do to complete your work? Where will they get their information from?

If the piece of work you are setting involves preparation for content or skills soon to be covered in class, then your students might have to do some research. Is the level of self-study you are asking of your students reasonable? Are they old enough, and mature enough to be able to find this information on their own? If not, then you may need to give some tips on which websites, textbooks or other material to look at.

Too much homework

Consideration #5: Can you mark this work?

This is such an important consideration, but can be overlooked by so many teachers who are in a rush. 

self-assessment

Think carefully: if you’re setting a booklet of past-paper questions for ‘AS’ – Level students, then how is it going to be marked? Crucially, how will the students receive feedback on this work? And remember: homework really is pointless if students don’t get any feedback.

Be honest with yourself. If you honestly don’t have enough time to mark such large pieces of work, then it’s much better to set smaller, manageable assignments. At least that way your students will get some feedback, which will be useful to them. 

Peer assessment

Also, don’t try and do everything yourself when it comes to marking. Use peer-assessment, self-assessment and even automated assessment (such as that found on instructional software) on a regular basis. Be careful though –  make sure you at least collect in your peer-assessed and self-assessed assignments afterwards just to be sure that all students have done it, and so that you can glance over for any mistakes. Students can be sneaky when they know that the teacher is trusting them with self-assessment each week by simply providing the answers to the work. 

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Another good tip is to spend some time on the weekend planning your homework for the week ahead. What exactly will you set, and when, to allow you enough time to mark everything? How can you set decent homework that’s not too big to mark? An hour spent planning this on a Saturday is much better than four hours cramming in a marking marathon on a Sunday because you didn’t think ahead. 

Consideration #6: Are you organised enough?

Not to sound patronizing, but are you, really? 

If you’re a primary school teacher then you’ll be collecting in assignments relating to different subject areas each week. If you’re working in the high school, then you’ll you’ll be collecting in work from potentially more than a hundred students on a regular basis.

You need to have some kind of filing system in place for all of this work. Maybe a set of draws? Folders? Trays? Electronic folders?

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One strategy that absolutely works for me is that I get all of my students to complete their homework on loose sheets of paper, not their notebooks. Why? Because if they do it in their notebooks, and I haven’t had time to mark their work by the very next lesson, then it’s a nightmare having to give back notebooks again and collect them in continuously.

With loose paper its easy. I collect it in, and put each group’s assignments in a set of trays. I have one set of trays for work collected in, and one set for work that is marked. It stops me from losing students’ work and losing my sanity at the same time! The students then glue the work into their notebooks afterwards.

In addition to organizing my paperwork, I also organise my time. I use every Saturday morning for marking, which really saves me lots of headaches during the week. Do you set aside a fixed slot each week to do your marking? 

Summary

  1. Think carefully about the purpose of each piece of work you set
  2. Don’t set work that will take the students too long, or too little time, to complete
  3. Think carefully about the demands of any research that students will have to do. Maybe you need to point them in the right direction?
  4. Use a variety of assessment strategies to mark student work. Don’t make assignments so big that you just don’t have time to make them.
  5. Make sure you have some kind of filing system in place, so that you don’t lose work.
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A Back-to-School Checklist for Teachers

An article by Richard James Rogers (Author of The Quick Guide to Classroom Management and The Power of Praise: Empowering Students Through Positive Feedback).

Illustrated by Sutthiya Lertyongphati

Originally posted on August 18th 2019. Updated on September 3rd 2022.

Accompanying video:

Getting back into the swing of things can be a challenge: especially after a long summer vacation. Our body clocks are normally out of sync and we’ve probably been taking life a bit easy for a while (and rightly so).

The new academic year pounces on us like a monkey from a tree. 

In order to be prepared for the craziness ahead I’ve devised a list of ten things to do prior to the first day back at school. Follow these magic tips and you’ll be energized, prepared and ahead of the game. 

Tip #1: Create a regular sleeping pattern

Get up at your normal ‘work day’ time each day for at least a week before school starts. This will calibrate your body clock so that it’s easier to get up when school begins.

It’ll be hard at first – if you’re like me then you’ll be exhausted at 6am. Just try it – force yourself to get used to getting up early. 

be enthusiastic

Tip #2: Set up a morning ritual 

Come up with a sequence of events that will inspire, empower and energize you each morning. For me, my morning routine looks like this:

  1. Get up at 4.30am
  2. Go to the gym (it opens at 5am)
  3. Work out at the gym
  4. Shower at the gym
  5. Have coffee and breakfast at the gym lounge
  6. Read over e-mails and lesson plans for the day ahead
  7. Leave the gym and be at school by 7am

Getting the hardest things done in the morning (e.g. exercising) is a very empowering way to start the day. This ritual of mine also serves to give me energy – I’m not rushing to school and I’m fully breakfasted, coffee’d-up and mentally prepared before the school day even starts!

Tip #3: Learn about the A.C.E. method of post-pandemic teaching

The best way that we can re-integrate our students after so much disruption due to lockdowns is by facilitating the following:

  • Action: Include lots of kinesthetic activities in your lessons.
  • Collaboration: Get students working together in groups (see my blog post here for more advice about how to do this).
  • Exploration: Encourage deep learning through problem-solving and research-based tasks.

I’ve a quick video all about the A.C.E. strategy here:

Tip #4: Read ahead

Whether you’re teaching the same subjects again this year, or if you’re teaching something totally new – it always helps to read ahead. 

Go over the textbook material, watch out for subtle syllabus changes and make sure you read over the material you’ll actually give to the kids (PPTs, worksheets, etc.).

woman-reading

Tip #5: Prepare ahead

Linked to reading ahead but involves the logistics of lesson delivery – make sure your resources are prepared.

Don’t forget – every teacher will be scrambling for the photocopier on the first day back. Prepare your paper resources in advance, or plan to do photocopying at ‘off-peak’ times (e.g. late after school one day).

Tip #6: Set personal targets

Is there anything that you could have done better last year?

If you’re a new teacher, then what are some life-challenges that have held you back in the past? Procrastination? Lack of organization?

We all have things that we could do better. Think about what those things are for you and write down a set of personal targets in your teacher’s planner. Read them every day.

One of my targets, for example, is not to set too much homework but to instead select homework that achieves my aims most efficiently. 

The Power of Praise
Available for Pre-Order on Kindle now. ONLY $3.99

Tip #7: Get to know your new students 

Spend time talking with your new students and take an interest in their hobbies, skills and attributes.

Look at previous school reports if possible and find out if any of your new students have any weaknesses in any subject or behavioral areas. Talk with members of staff at your school about ways to accommodate and target such needs if necessary.

I’ve written a separate blog post about getting to know your new students here (highly recommended).

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Tip #8: Contact key colleagues

You may be working very closely with certain individuals this year. Perhaps there’s a school event coming up after Christmas that will involve collaboration with a colleague.

Maybe you’re running an after-school club that requires assistance from another person. 

Find out who these ‘key colleagues’ are, and start reaching out to them early. Professional relationships between colleagues are built on trust and, crucially, time. 

Tip #9: Get your planning documents ready

These documents may include:

  • Schemes of Work
  • Curriculum Maps
  • Unit plans
  • Individual lesson plans in your teacher’s planner (the absolute minimum)

Here’s a video I made about efficient lesson planning which you may find helpful:

Tip #10: Prepare your marking schedule

Look at your new timetable, when you get it, and figure out:

  • When you’ll set homework and when you’ll collect it in (you may need to refer to your school’s homework timetable too)
  • When you’ll mark notebooks

Look at your free periods, after-school time and times when you’re not in-contact with the kids. Try to maximize on this time by getting a regular marking schedule in place. 

You may also want to think about:

Don’t forget – your weekends belong to you. Don’t use those for marking (I recommend) – life is too precious. 

Giving feedback

Tip #11 – Get your clothing sorted

Don’t under-estimate the importance of this. We don’t need to break the bank and splurge on a new wardrobe every year, but we do need to:

  • Make sure we look presentable
  • Make sure our clothes are in good condition

Think about:

  • Making repairs to old clothes (three of my suit jackets needed buttons replacing this summer, for example)
  • Shoes – I like to have a few pairs so that they last longer. When I’ve worn the same pair of shoes every day for a year they’ve tended to wear out quickly.
  • Socks – they get holes in them and the elastic can fail
  • Dry cleaning – some of my ties and suits really needed a good dry-clean this summer

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3 Ways to Keep a High School Student Motivated

An article by Richard James Rogers (Award-Winning Author of The Quick Guide to Classroom Management and The Power of Praise: Empowering Students Through Positive Feedback)

Illustrated by Sutthiya Lertyongphati

Accompanying podcast episode:

As your children’s high school career nears its end, achieving good grades becomes ever-more important. There’s a lot at stake, in particular, the range of colleges from which they can choose after graduation. And with the cost of a college education being so high, excellent grades could be worth money in the form of bursaries and sponsorships. Even kids that don’t want to study further need to work hard. If a high school diploma is to be their highest educational achievement, it will be with them for the rest of their working careers.

While being a pushy parent can be counter-productive, keeping your children motivated in their final years of high school can be a challenge. Try the following strategies to improve their chances. 

#1: Get Help From a Private Educational Counsellor

Can you offer the right guidance for your child to get into top colleges? Chances are, you need an inside edge. Going Ivy College Consulting works with your children to help them map out their future for themselves, choosing the right courses and the right elite colleges to set them up for success. 

If going ivy isn’t on the cards, career counselling can still be enormously beneficial. Having an impartial third party to talk to about their future helps your children to feel more in control of their future learning and career paths. With a future they decided for themselves to look forward to, the chances of giving their final years at school their best effort becomes more likely.

#2: Be Supportive

Parents want to see their children embarking on a secure career. Sadly, this can lead to conflict and a lack of motivation at school.  For example, your daughter says she wants to study drama. You’re horrified and suggest accounting instead. With your support for what she really wants to do being absent, how motivated will she be as her final high school year draws to a close? Will your support for her exam preparation make a difference?

If you think your child is making a risky career choice, tell them about your concerns by all means, but never withdraw your support. Your aspiring drama student will open several career paths through her studies. For example, if she isn’t able to become a movie star, she can still apply her skills to teaching theatrical skills to kids. Whatever happens, remember that it’s up to your children to choose their careers, and not up to you

#3: Give Them Time

Although you feel that choosing a future career is an urgent matter, your high schooler may not feel ready to commit. Let’s be fair. A school student has no experience of the working world, and may not have found his or her passion yet. Some kids need to spend a year or two in the working world before they discover what they really want from a career. Push too hard, and your children might end up studying something they committed to on a whim only to find that it isn’t really for them. 

By all means, provide opportunities for them to explore possible careers, but make it clear that you aren’t pushing for a big decision just yet. When they find a career they can fall in love with, you’ll be ready to support them. Until they find their path, you’ll still be there for them whenever they need you. Apply too much pressure, leave your child with the impression that it’s about you and not about them, and they might decide the whole thing is a nasty business and start underperforming at school. 

Strike the Balance

We all have ambitions for our children, but ultimately, their future is up to them. Although you may not be sure that your children are making the right decisions, your role is that of wise counsellor and ardent supporter. It can be difficult, but the decision maker in this instance is your child. Opposing their wishes or pushing too hard will be counter-productive. Help your child to build a vision of his or her future that’s all their own. 

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6 Ways Virtual Reality Can Transform High School Education

Updated: 17th July 2022

Accompanying podcast episode:

According to Fortune Business Insights, the global virtual reality in education market is booming, and is projected to grow by an average of 45.2%, every year, between now and 2029. Teachers everywhere would be wise to skill-up and take courses in Virtual Reality EdTech in order to get prepared for the exciting changes we will soon see in our classrooms. Today, I’ve invited Kiara Miller from The Speakingnerd to share her insights into how VR will change the way we do things as educators for many years to come.

Kiara Miller

Gone are the days when all you had to do was walk into a classroom, explain a concept, dictate notes, and call it a day. These days you can offer your students more than that, thanks to technology. Technology in the education sphere is a hot topic and trust me, it will remain so as long as the world continues to embrace it.

Nowadays, teachers can offer students meaningful and impactful learning experiences using Virtual Reality technology (VR). According to this recent report by Global News Wire, the virtual reality market in the education sphere is expected to reach $8.66 billion in 2022, at an annual growth rate of 36%. In fact, 97% of students in technologically developed/developing countries would like to study a VR course.

360 VR is a type of VR that is commonly used in education. It offers immersive experiences by using specialist cameras and equipment to capture real-world locations. The content is then viewed on VR headsets or projected onto walls. Students don’t have to leave their classrooms or spend a lot of money to travel to locations that were once imagined. Virtual trips can happen anywhere and anytime as long as the students have the right equipment.

In a world where it is increasingly becoming difficult to attract students’ attention, engage them or keep them motivated to pursue studies, virtual reality technology seems to have the potential to provide at least a partial solution. It is associated with a range of benefits that we are going to explore together today.

The 7 Vivid Ways Virtual Reality can Transform School Education 

#1 VR offers amazingly immersive in-class learning experiences

What are your thoughts about students vividly seeing what is being taught rather than imagining things? STEM subjects such as biology, computer science, and architecture require hands-on experience for students to obtain a deeper understanding of the concepts and to build their expertise. Virtual reality allows educators to embed really impactful learning experiences into their curricula.

We live in a world that is increasingly dependent on technology and obtaining digital skills is seen as the way forward for future professionals. Using virtual reality in schools helps to provide in-depth knowledge to students on what is being taught. They can zoom in and out of locations that are a thousand miles away, observe how human blood flows throughout the body and even conduct specialized surgery.

VR brings things closer to students and makes things a reality that could have been impossible to relate to otherwise. It also allows students to interact with objects, chemicals or scenarios that could be too dangerous to interface with in the real world.

#2: Intricate concepts are simplified

There is nothing that hurts quite like like teaching a concept to students and then receiving negative feedback at the end of it. Teaching is a profession that requires patience, especially when describing and explaining difficult concepts or topics to students who may not have the ability to grasp the content immediately.

VR technology can help students to decipher intricate concepts with the help of images, videos, or virtual tours. VR is also an excellent add-on to a range of active-learning strategies since users are immersed in, and interact with, 3D worlds.

Intricate concepts are not easy to unpack and yet they also vary in their degree of complexity. Cases where learners can’t visualize what a teacher is talking about tend to produce confusion. Students tend to become passive learners in such scenarios, which negatively affects their performance. VR technology offers a solution in that it can be introduced to classrooms to help students get a clear view of the concepts being taught.

#3: Increases engagement 

Unlike traditional teaching methods, Virtual Reality can fully immerse students in the lesson being taught. Seeing something for the first time or that which seemed impossible increases enthusiasm and also maintains a high level of attentiveness. With the help of virtual reality tools, students can connect to worlds and objects which are normally out of their reach.

VR also stimulates higher levels of imagination which helps students understand concepts better than when just reading about them. The interactions enabled by VR help to keep students’ engagement high throughout the lesson.

#4: Increases practicality

Reading about something is different from having hands-on experience. Students that put more emphasis on learning concepts than practicing them find themselves increasingly left out. In simple terms, knowledge without practicality has a limited impact on students. For certain fields like biology, engineering and computer science, practical skills are vital to survival in an increasingly competitive world.

VR can increase students’ ability to understand concepts, implement what is learned and think of new ways of doing something better. Reading about something and learning how it works helps students believe that they are set on the right path. Also, it helps them set SMART Goals which are believable and achievable. With that, virtual reality offers a new meaning to education, by letting students know that they can put to use what’s learned.

Teaching makes a difference when learners are able to put what’s learned into use. In today’s world where skills are the top need of the hour, in-school training is essential and VR can help out. Using VR in class lays a platform for deep learning which helps students understand content better than when only surface learning takes place.

#5: It’s all-inclusive

Virtual reality has a wide range of applications in the education sphere. It can be used in architecture, philosophy, design or even in science classes. Videos can also be produced in a range of languages. On the other hand, it is suitable for all types of classes whether those occur in-person or remotely. Additionally, every student gets the chance to participate in and enjoy the experience: something which cannot be said for the majority of traditional teaching methods.

#6: Increases Retention

The purpose of teaching is to offer knowledge that can help students academically perform better and excel in their careers. However, the traditional teaching approaches, which tend to be text-based, do not offer optimal learning outcomes. With this approach, students tend to easily get bored, lose interest in science subjects and even perform poorly in exams due to low retention levels. 

VR is changing students’ school experiences by enabling effective learning to take place. Scientifically, the brain processes images better than text. This means that students can easily learn, retain and memorize what is taught in class with the help of VR technology. VR can also rewire the brain and enhance the neural relationships that are required for memory and learning to take place.

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3 Ways to Reduce Your Printing Costs at School

An article by Richard James Rogers (Award-Winning Author of The Quick Guide to Classroom Management and The Power of Praise: Empowering Students Through Positive Feedback).

Illustrated by Pop Sutthiya Lertyongphati 

Accompanying podcast episode:

Studies have shown that the average office worker prints around 10,000 sheets of paper every year – which is even more staggering when you consider that about half of those sheets end up in the trash. 

Printing on all that paper isn’t just harmful to the environment; it’s costly too.

Every organization on the planet would like to reduce their printing costs – and, as a bonus, reduce their impact on the environment.

Read on to discover three highly actionable tips to save money on your printing costs – whether you’re an individual working from home, a teacher working at school or even an individual who’s running an organization.

Tip #1: Consider a Subscription

An alternative to running out of ink and then paying a small fortune for new ink cartridges is purchasing a brother refresh print subscription.

How it works is simple: you pay a monthly fee for printer ink and can print a certain number of pages per month or per year. The subscription includes a printer for you to use, which is connected to the service to monitor your ink levels.

When your ink levels are running low, the printer sends an alert to the company so they can replace your ink and deliver it to you (at a discounted rate) before your old cartridges run out.

If you’re a teacher on a tight printing budget, a college student who can’t afford to pay a lump sum for a printer and the ink, or if you’re just trying to cut down on your printing costs in general, paying per page can save you a lot of money in the long run.

The service has various plans to choose from, so you’re bound to find one that suits your needs.  

Tip #2: Print on Both Sides of the Paper

According to a Citigroup internal study, if every employee conserved just one sheet of paper per week by printing on both sides of the paper, the company would save around $700,000 per year.

To reduce what you spend on paper, always print everything on both sides. This simple adjustment to your printer’s settings will effectively cut your paper use in half.  

Tip #3: Print Only What’s Necessary

While simply reducing the number of pages you print seems like an obvious solution, it’s easier said than done. But, it pays to remember that not all printing is absolutely necessary.

Before printing, remind household members or employees to ask themselves, “how many copies do I really need?”

In businesses, unnecessary copies are made all too often for things like presentations and meetings – and another thing to consider is that most participants would actually prefer to be able to view documents online or have multiple PowerPoint slides arranged on one page.

Digitized documents, like Google Docs or Google Sheets, can be viewed and edited by participants in real-time on laptops or tablets, too. This means that students or employees can read documents during and after meetings or lessons and add notes. It’s also a good idea to review your distribution lists often to ensure that only the people who need printed handouts receive them. 

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5 Ways That Teachers Can Work Effectively With Parents to Help Their Students

richardjamesrogers.com is the official blog of Richard James Rogers: high school Science teacher and the award-winning author of The Quick Guide to Classroom Management: 45 Secrets That All High School Teachers Need to Know. This blog post is illustrated by Pop Sutthiya Lertyongphati.

I’ve made the point before that parent’s are our allies, not our enemies. It’s important to foster productive relationships with the parents of our students so that our learners feel fully supported in their education. How exactly do we foster those relationships, though? This week, I’ve invited Kat Sarmiento to share her thoughts on how to keep parents on our side.

Kat Sarmiento

Parents and teachers share the same goal: to ensure that students have the most excellent educational experience possible. In a study by the National Committee for Citizens in Education, one of the best approaches to creating a positive learning environment is encouraging parents’ engagement in their children’s school lives. 

Teachers who focus on involving parents see a profound change in their classrooms. Parental involvement begins at home, with the parents providing a safe and conducive environment for learning, experiences, support, and a positive outlook about the importance of education.

Parents actively involved in their child’s education provide the home support and knowledge that their children need—not just to accomplish assignments—but also to develop a lifelong love for learning.

Given that the importance of parents’ help in a child’s learning is beyond dispute, how can teachers work effectively with parents to help their students?

#1: Open reliable channels for communication

In a parent-teacher relationship, frequent two-way communication is essential so parents can stay updated on what is happening at school. At the same time, inform teachers about the important things concerning the child. 

A common mistake amongst teachers is not communicating enough or only getting in touch when there’s already a problem. It is best not to wait for situations to arise before reaching out. Teachers need to interact frequently and positively with parents to build a relationship before facing any roadblocks. Especially with today’s technology, teachers can do weekly reviews and quickly update parents on what’s going on in the classroom. 

It is critical to identify the best communication tools, develop messaging plans early in the year, and maintain consistent communication throughout the year. Maximize video conferencing apps, messaging boards, emails, social media, memos, newsletters, phone calls and find out what works best.

#2: Be collaborative

If communication is frequent, then collaboration will be easier.

A collaborative approach means that parents participate in the school’s decisions and work together to enhance the students’ learning and development.

Parents are well aware of their child’s lifestyle, developmental history, and interests. At the same time, teachers know how they can best guide and help their students perform in school.

Parents and teachers collaboratively sharing knowledge will go a long way to support a child’s growth and academic success. It includes relating what a child learns at school with what they learn at home.

The goal is to create a partnership in which teachers and parents share expertise to provide the best education for the students. Reciprocal respect, sharing of planning, and decision-making responsibilities are the essential components for true partnerships between parents and teachers.

#3: Encourage learning at home

Parents should support after-school learning by talking positively about school and teachers, creating a supportive home environment.

This form of involvement includes parents assisting their children with homework or taking them to a museum. These activities foster a school-oriented family and encourage parents to be involved in the school curriculum. 

Activities that encourage learning at home provide parents with information on what children are doing in the classroom and how to help them. Research shows that parental engagement is associated with increased productivity and academic achievement in many ways.

Participating in a child’s education shows that parents values their learning. The more help and guidance a child feels at home, the more effectively they will learn at school.

#4: Build a trusting relationship

In many respects, the first interaction between a teacher and a parent is the most crucial. During this time, a rapport is established, and trust can begin to develop.

Trust is a crucial component of any successful partnership. Teachers must maintain a trusting, private, open, and honest relationship with parents and ensure they always have the students’ best interest at heart. At the same time, parents should be confident in the competency of the teachers who are professionally involved in their children’s education.

#5: Make the curriculum transparent

Part of keeping parents informed is letting them know what their children are learning, how they are processing it, and how it will help their child succeed.

One way to do this is by conducting workshops for parents to inform them of the school curriculum and remind them that they are still their child’s most important teachers.

The bottom line is that education is a critical stage in a child’s growth and development. When parents and teachers collaborate as a team, children learn more effectively. And like any team, parents and teachers have one goal: provide the most incredible learning environment for children to promote their physical, emotional, and intellectual well-being.

Kat Sarmiento

Kat is a Molecular Biology Scientist turned Growth Marketing Scientist. During her free time, she loves to write articles that will bring delight, empower women, and spark the business mind. She loves to bake but unfortunately, baking doesn’t love her back. She has many things in her arsenal and writing is one of her passion projects.

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7 Effective Ways to Cultivate Student Resilience in the Classroom

richardjamesrogers.com is the official blog of Richard James Rogers: high school Science teacher and award-winning author of The Quick Guide to Classroom Management. This blog post is illustrated by Pop Sutthiya Lertyongphati.

Resilience is defined by the Cambridge Dictionary as “the ability to be happy, successful, etc. again after something difficult or bad has happened”. Resilience is an important life-skill for children to acquire whilst at school. Reach Out Australia, for example, states that “When students feel like the outcome won’t affect them negatively, they are more likely to try new and more challenging things in the classroom. Being able to learn from mistakes and challenges in a place where they feel supported and encouraged will build their confidence, self-belief and resilience. Today, I’ve invited Jessica Robinson, educational writer at The Speaking Polymath, to write this excellent blog post describing seven ways to cultivate student resilience in the classroom. Enjoy!

“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”

Jaeda Dewalt

Life is a beautiful adventure that has its ups and downs. Unexpected things happen in this world and within moments your life turns upside down. Take the example of the pandemic: one day, suddenly, we got to know about a virus that had infected masses of people in China and within days the virus spread to multiple countries of the world. It caused wide-scale casualties, governments imposed lockdowns and the sad ‘new normal’ began.

Sudden events that happen in life can make you realize how important it is to be resilient. If we are resilient, we can withstand the storms that come our way and emerge victorious. During our days in quarantine, as I spent this trying time with my kids who were feeling anxious, I realized that the pandemic is a big challenge, especially for children. They are facing such difficulties at a very young age in their lives. This experience motivated me to start cultivating resilience in my kids. Every day, I make them engage in different activities that can empower their resilience. Watching them become emotionally and mentally stronger has motivated me to also work on cultivating student resilience in the classroom.

Here, I am going to share some effective strategies that have helped me turn my kids into more resilient beings. I have started using these strategies with my students too and I hope that you’ll also use them to help your students cultivate strong resilience.

#1: Make children engage in activities that challenge them physically

This is one of the best ways that have helped me cultivate resilience in my kids. Anything that challenges them physically, helps them gain confidence in themselves, their abilities, and their body. This self-confidence gives them the strength to bear difficulties in life with courage. So, you should try to make your students engage in activities that challenge them physically. You can make them play new games that require more physical as well as mental efforts and help them develop confidence in their physical and mental capabilities. As far as I am concerned, I make my students participate in different kinds of races to challenge their physical capabilities and scavenger hunts with challenging quizzes to help them develop confidence in their mental capabilities. Moreover, I also tell them to not compete with each other but strive to become a better version of themselves. Believe me, this tactic really works.

#2: Help them inculcate confident and influential body language

Do you know that your body language and your feelings are interconnected? Yes, this is true. That is why, whenever you are sad, you sit or stand with a hunched back, look down and your smile fades away. This is an example of how your emotions impact your body language. In the same way, your body language also impacts your emotions. You can use this connection between emotions and body language to help your students become more resilient. You can help them learn body language techniques to regulate their emotions. For example, power posing in a confident way can help your students face challenges with courage. To know more about power posing and the benefits of influential body language, you can watch the Ted Talk by Amy Cuddy. Further, you can also read different books and watch videos on Body Language to help your students inculcate confident and influential body language.

#3: Make them engage in creative pursuits

According to one study published by Colin G. Deyoung and Paul J. Silvia in the Journal of Positive Psychology, creativity encourages positive emotions that can unlock our inner resources for dealing with stress and uncertainty. This implies that we can help kids develop a strong resilience in an interesting way by making them engage in creative pursuits. If a child loves painting, you can let him express his creative self through painting for some time every day. If a child loves dancing, you can let him express his creative endeavors through dancing. By engaging in their favorite creative pursuits, your students will develop strong resilience over time. Along with this, they’ll also become happier and calmer versions of themselves which will ultimately help them become more resilient in life.

#4: Create a gratitude ritual and practice it together

‘Gratitude’, we have heard this word a lot and we have also received the advice to express gratitude from many influential people. But, we often feel that expressing gratitude cannot do us enough good as it is a very simple practice. We think that we need to look for something better and so on. But, believe me, we have been wrong whenever we have thought this way. I have seen tremendous positive changes in myself and my kids by following a gratitude ritual for the past two months regularly. We are happier, more optimistic, and therefore, more resilient too. Moreover, research also shows that gratitude can help us rewire our brains towards positivity. So, you should try to create a gratitude ritual and practice it with your students. A simple gratitude ritual is to write down three things that you are grateful for every day. You can try this one or create your own gratitude ritual.

#5: Help them build meaningful social connections

The American Psychological Association wrote in its resilience report, “Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family.” When you have supportive relationships in your life, you feel safe and protected. You know that there are always people you can count on whenever you get faced with any problems in life. This knowingness gives you the strength to withstand the challenges that come in your life. This implies that we can help our students build strong resilience by encouraging them to cultivate meaningful social relationships with others. We can help our students build strong friendships with each other and cultivate good relationships with us as well as other people from the school staff. This way, we can teach our students to form meaningful connections with people and boost their resilience.

#6: Make them engage in healthy risk-taking

The development of self-confidence is crucial for us to cultivate strong resilience. You can help your students become self-confident by making them engage in healthy risk-taking. For example, if your students are afraid of dogs, you can bring a little puppy and encourage them to play with it. No doubt, they’ll feel a little afraid in the beginning but then, after playing safely with the puppy, their confidence level in their abilities to take risks will increase. As a result, they’ll cultivate a strong resilience over time.

#7: Teach them some coping mechanisms to calm themselves under overwhelming situations

If you have the ability to help yourself calm down even under challenging times, you naturally have strong resilience. You feel confident about yourself and know that you can handle yourself even in difficult situations. So, you can help your students develop a strong resilience by teaching them some coping mechanisms to calm themselves under overwhelming situations. Belly breathing, focusing on the sounds that are happening around us, and feeling deeply are some simple coping mechanisms that help us calm our nervous system under challenging situations. Furthermore, you can watch YouTube videos to learn about belly breathing and then you can teach this calming technique to your students.

The pandemic has taught us that we should help children develop a strong resilience right from their childhood. It is only in the presence of a strong resilience that they can face any challenges that life throws at them and emerge victoriously. Furthermore, as teachers, we can help our students cultivate a strong resilience through the different ways mentioned above. Now, I wish you all the best, and may your efforts to help your students develop a strong resilience bear fruits.

An ardent writer, Jessica Robinson, works for ‘The Speaking Polymath’. She uses this platform to weave her magical words into powerful strands of content and share with her readers.

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How to Develop a Passion for Reading in our Students

Written by Richard James Rogers (Award-winning author of The Quick Guide to Classroom Management)Illustrated by Pop Sutthiya Lertyongphati.

Accompanying video/podcast:

The ability to read is possibly the most important skill that students should master whilst at school. It is so important, in fact, that a simple Google search of the phrase “The importance of reading for students” brings up hundreds of millions of hits (around 717 million at the time of writing this article, to be exact).

Do your students love to read?

There are numerous benefits of reading: for adults and children alike. I could choose to spend the rest of this article describing those benefits, but I fear that I would be preaching to the converted. As teachers, we already know that reading is important. I hope you will permit me, however, to at least include my favourite quote about reading from one of my favourite actors:

For reading: there have been gazillions of people that have lived before all of us. There’s no new problem you could have–with your parents, with school, with a bully. There’s no new problem that someone hasn’t already had and written about it in a book.

Will Smith

So, we know that our students must learn to read. However, what’s equally important is that our students learn to love reading. And this is what I want to explore with you today: How do we get our students, or our children, to enjoy reading? How do we prevent reading from becoming a laborious, dull part of their schooling and instead turn it into to a relaxing and, dare I say it, exciting past-time?

Tip #1: Turn reading into a collaborative task (with a creative output)

Reading is all-to-often seen as a solitary activity, which is most unfortunate. Set up times, or clubs, where students can read to each other and perhaps generate some kind of creative output – perhaps building a model of what they’ve read (Design Technology), calculating and mapping the frequency of different words (Mathematics) or even creating the costumes the characters might be wearing (Textiles). When reading becomes an active process, students realize that there’s actually a lot of ‘juice’ one can squeeze from a book, or even a short segment of text.

Perhaps you could couple collaborative reading with a technological task too – such as creating a Minecraft landscape of the setting for the story, or even setting up a Google Site online journal of learning.

My award-winning book for teachers is a popular choice for teacher book clubs.

The possibilities for collaboration in reading, coupled with creative outputs, really are limited only by one’s imagination. In fact, you may wish to ‘crowdsource’ ideas from the children themselves, perhaps by using a worksheet/prompt like the one below:

Could this be a tool to help your students read collaboratively?

If you like the above tool, then you can download it as a pdf here.

#2: Host reading and reading-related competitions and events

Some ideas to consider are:

  • Celebrate World Book Day by allowing students to come into school dressed as their favourite book characters. Perhaps offer special prizes for the best costumes, or even run a fashion show on the day. Award plus points/merits/whatever your school’s ‘reward tokens’ are for students who bring in their favourite books on the day.
  • Invite a local author to come into school to talk about their work. As an author myself, I know for a fact that the author will love the opportunity to gain some exposure, and if you ask politely you may even get some free, signed books for school out of it.
  • Run book clubs or events by genre – specialization can generate more interest in reading. Have a day for self-help books, one for non-fiction, one for animals – anything that the students are interested in.
  • Take the students to a reading-related place, such as a local library or actual location from a book. Students will often be unaware that these places exist in the first place, and their discovery may set in-motion some profound changes that result in a love of reading. My primary school took me to my local library as child, for example, and that place became my study-hangout in my teens. I just loved being surrounded by all of those books. It’s a feeling that’s very unique.

#3: Read with your students, and to your students, with passion

Get involved in all of the activities listed above. Join the collaboration groups, for example, even if only for 10 minutes at a time. Read topical news articles, extracts from books, quotes of the day or any materials that provide positive messages for students. Have a sign outside your door that tells students what you are reading at that time.

Bottom line – get stuck in yourself! Never underestimate the subliminal messages that students pick up on when they see us model positive behaviors.

Further reading (no pun intended):

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Excessive Screen Time is Harming Children’s Mental Health

An article by Richard James Rogers (Award-winning author of The Quick Guide to Classroom Management)Illustrated by Pop Sutthiya Lertyongphati.

Parents and teachers have long been concerned about the mental health effects of excessive screen time on the children we care for, and teach. Oftentimes, we compare the lived experiences of modern day teens and young adults with what we went through at that age. Legitimate worries are attributed to questions surrounding disproportionate tech use – questions such as:

  • Are students today less fit and healthy than they were before the World Wide Web became mainstream?
  • What are the negative mental health effects of social media on adolescents?
  • Is there a causal link between tech use and mental health issues in teens?
  • Has technology usage increased the prevalence of mental health issues in teens?

The short answer to the last question is that there’s not enough evidence to suggest that tech use has increased mental health issues in teens – that, at least, is the conclusion of a recent Oxford University study. Unfortunately, however, the directness of this conclusion was lost on the BBC who made the unforgivable blunder of misrepresenting the study completely. Their headline shockingly reads ‘Teens, tech and mental health: Oxford study finds no link’

To most professionals in education this BBC headline, and indeed the conclusions of the actual study itself, seem premature, inaccurate and potentially misleading given evidence that has arisen from other studies that aimed to investigate causal links between screen time and mental health issues in children, teens and young adults.

So, what was special about the Oxford study? Were the researchers even able to come to such a broad, valid conclusion in the first place? I will answer these questions via a series of bullet-points:

  • The sample size was large, with 430,561 teenagers and high school children being involved in the study
  • Only UK and US students were studied
  • Participants were aged 10 – 15 years old
  • The data was collected by MTF (since 1991), UndSoc (since 2009) and YRBS (since 1991). Only 40,000 out of the 430,561 students were from the UK.
  • Only 139,264 of of the participants were asked about their social media usage (because, of course, much of the data was collected before 2009, which is when social media became accessible via mobile devices).

So, basically, what have the Oxford team done? That’s right – they’ve taken legacy data, overwhelmingly biased towards the American demographic, and analyzed the results using some statistical tests. Apparently, this is enough for the esteemed academics at Oxford to come to the conclusion that “There Is No Evidence That Associations Between Adolescents’ Digital Technology Engagement and Mental Health Problems Have Increased”. The BBC takes this adulteration further by boldly stating that “There remains ‘little association’ between technology use and mental-health problems, a study of more than 430,000 10 to 15-year-olds suggests.

A teacher’s perspective

I’m personally quite angry by the misleading messages that these inaccurate conclusions have transmitted to the masses. Anyone reading the BBC article, in particular, would think that there’s no need to be concerned about excessive screen time and social media usage in teens. The real story, however, is quite different:

  • A Dutch study involving 10,000 participants in Rotterdam concluded that smartphones are causing nearsightedness in children. This has also been backed up by studies and observations in CanadaAmerica and Ireland.
  • The Harvard T.H. Chan School of Public Health caused shockwaves in 2016 with the conclusion of its study: that smartphone and tablet use correlates strongly with obesity in teens. Similar findings have come from a number of respectable sources, including a massive, global joint study between Stanford University and the American National Institutes of Health which was concluded in 2015.
  • Sleep-deprivation is a common side-effect of smartphone and tablet addiction. Research from the Division of Cardiology at the University of California (San Francisco), for example, has found that the use of mobile devices near bedtime is connected with low-quality sleep. 

However, these aforementioned studies focus on the physical effects of screen time on children: nearsightedness, obesity and sleep-deprivation. The Oxford ‘study’ focused on mental health issues, so what point am I am trying to make?

Do causal links exist between nearsightedness, obesity, sleep-deprivation and mental health in children and teens?

  • A number of studies have reported significant associations between obesity and poor psychological wellbeing in children but findings have been inconsistent. A 2007 study of 3,898 children from England concluded that “being overweight, rather than obese, had no impact on overall reported mental health.” However,17% of children with obesity were above the suggested screening threshold for emotional problems.
  • Perhaps the most obvious link occurs between sleep-deprivation and mental health, and numerous studies conclude that a causal relationship does exist. A 2013 study concluded, for example, that “early sleep deprivation in childhood may result in long-term behaviour issues” and even that “sleep problems impact core symptoms of common neurodevelopmental disorders”.

Studies such as these seem to have been ignored by the Oxford team. Maybe, however, I’m making tentative links between mental health and physical problems, and then linking those tentatively to screen-time and social media usage?

Hold your horses, because there’s more.

A report published by the Telegraph includes a headline is enough to stun any parent or teacher: 

Children spend up to 10 hours a day ‘mindlessly swiping’ their mobiles, study finds

The article summarizes the findings of technological research into what young people actually do online. It’s thought to be the first time that technology has been used to analyse the mobile-device usage habits of children.

The findings are alarming:

  • Behavior is compulsive, with young people typically spending no longer than one-minute looking at any particular page of content before swiping to something else
  • Social media takes up hours and hours of teenagers’ free time
  • Children from ‘low-income’ households seem more prone to compulsive use of social media than others
  • Many children in the study admitted to falling asleep at night whilst on their phones
  • Many children admitted that they felt that their compulsions were “mindless” and “pointless”, but felt compelled to use their smartphones on a near-constant basis anyway because there’s a feeling of incompleteness or ‘losing out’ when the phone is not being checked.
  • Some children in the study felt the need to check their phones whilst actually being interviewed by the research panel

In many cases, children are spending up to 12 hours on their phones per day! Take this shocking example for instance (quoted from the Telegraph article):

Typical was Olympia, aged 17, who in one 24-hour period spent 3.3 hours on Snapchat, 2.5 hours on Instagram, 2 hours on Face Time, 2.4 hours on What’s App and 1.8 hours on Safari – a total of 12 hours.

I could go on to explore more sources to support the argument that social media usage, and screen-time, negatively affect the mental health of teens and children. I fear that this blog post would become a behemoth of statistics if I were to do that, however, so I’ll leave you with a few links to peruse yourself:

  • Ofcom 2017 ‘Children and Parents: Media Use and Attitudes Report‘. Amongst the key findings were the shocking revelation that 77% of 12-15 year olds play computer games for around 12 hours per week, and 99% go online for around 21 hours per week. The 2020 report suggests that screen-time has increased, with children using devices for a much wider-variety of purposes than in 2017.
  • A November 2020 study by the University of British Columbia found that “Longer screen time (more than two hours a day) was associated with lower levels of life satisfaction and optimism, and higher levels of anxiety and depressive symptoms.”

Overall conclusions

I think it was highly negligent of the University of Oxford to ignore the links that clearly exist between screen time and….

  • Nearsightedness
  • Obesity
  • Sleep-deprivation
  • Lower levels of life satisfaction and optimism [UBC]
  • Higher levels of anxiety and depressive symptoms [UBC]

As an influential university, Oxford should really have done it’s due diligence before releasing the paper. The message that has been interpreted: that no causal link exists between tech use and poor mental health, is just plain wrong. The BBC, also, should be held to account for their blatant dilution of the study’s findings: from “There’s not enough evidence to suggest that mental health issues have increased as a result of tech” (the Oxford conclusion) to “No link exists between teens, tech and mental health”.

If anything, today’s blog post has been an interesting expose’ of big institutions, and their overwhelming negligence despite their good public standing.

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